DO you work out ?

[STYLEgod]

Do you work out? What are your routines?

[shivali]

yup!

since collegstarted it has been pretty unconsistent.. i started again today..and keeping alog..lets c how it goes! woot!

[STYLEgod]

yup!

since collegstarted it has been pretty unconsistent.. i started again today..and keeping alog..lets c how it goes! woot!

Thats good. Alway keep yourself maintain so you can live healthy forever. You can try to work out in your bedroom after you wake up... on empty stomach do some yoga workouts or stretching techniques front of the mirror. Tip breathe out in a way where you can feel the stomach tighten and start working out. After a 20-30 mins of your morning workouts.. drink a glass of water. Remember at least 8 glasses of water in a day will show you the best result. So ya you can do this before your first class in the morning! Trust me if you keep doing this everyday with good dietary meals... you will thanks me for this!

[lost_element]

unfortunately no i do not :(

[STYLEgod]

unfortunately no i do not :(

I could tell. But hey! 'WE' can alway start from Kama Sutra techniques to a workout routine in the gym. How about that?!? :idea:

[bigjoe]

i live and breath bodybuilding....


the whole nine yards ;)

[bigjoe]

7 meal a day.... was on 4000cal of 40/40/20 .... then dropped too 3500.... soon when arm gets better gonna be 3000cal of 60/20/20 pro/car/fat *cutting stage*


was on 5day split , one muscle perday

now as soon as arm get better... gonna jump on 3day split with 3day cardio HITT or endurance.... w.e my mood..

chest/bi back/tri leg/shoulder <--- debating on whether it should be 4day split and give legs its own day..... hmmm


----

stats....

started 10months ago @ 245lbs prlly 30% or somethin BF...beats me... just consider obese *waist 42 hieght 6'1*



current 188lbs 14% BF waist 32 height 6'1

DB press 85lbs dumbells reps 5?
DB curls max 55lbs dumbells 2reps?
squat maxed on 400ish *i have weak legs :(
shrugs 105lbs dumbells 4 reps
lateral raise 35-40lbs DB
shoulder press , 65lbs dumbells... havnt tried higher... afraid of popping shoulder.... has happend before... *cries*
never deadlifted... :(.... ymca that i go to has stupid rules.... meh... but its only 30$ flat no deposit

backexcersises are all done on machines.... so i cant realy say much since everymachine is differnt...


if i can give one advice.... its keep ur workouts SHORT and HEAVY... never more than 45-60min TOPS... 2-3 sets per muscle of heavy no more than 6reps possible weights.... its worked wonders on me...



and dont skimp on running... push ur self.

have ne questions... PM... this is kinda my hobbie/life/priority.... im obsessed.

[Chabbo]

yes i have starting working out. I do 40 mins of cardio/fat burn. then i switch between the treadmill and a rowing machine every other dayfor 60 minutes. Lift weights to train my biceps/triceps. 100 crunches, 50 situps. Hitting the shower afterwards feels great :)

[VolcomG4L]

Treadmill everyday for 20 - 30 minutes :dance: mostly 20 though :rofl:

[STYLEgod]

WOW good job girls! :dance3:

[ilikecheese]

i work out my fingers a lot

[ilikecheese]

Treadmill everyday for 20 - 30 minutes :dance: mostly 20 though :rofl:
and ur still fat :no:

[sapno_di_rani03]

no way jose...haha no i don't but i jog 10 mins a day...six days...thats good enough for me...hahaha
~Charmi~

[TheMystry]

man all i do is football and weights. i eat like a pig believe it or not

[STYLEgod]

i work out my fingers a lot

Please leave the guys' anal alone for the love of God!

[STYLEgod]

man all i do is football and weights. i eat like a pig believe it or not

Must have got a higher metabolism... wouldn't your neck be bigger for playing football thou?

[sapno_di_rani03]

Must have got a higher metabolism... wouldn't your neck be bigger for playing football thou?
haha thats nasty...when they have no neck...ewww :ugh: your hand can;t even around their neck...rofl
~Charmi~

[STYLEgod]

haha thats nasty...when they have no neck...ewww :ugh: your hand can;t even around their neck...rofl
~Charmi~

Speaking of your neck... c'mere :dribble:

[sapno_di_rani03]

Speaking of your neck... c'mere :dribble:

hahaha :wiggle:
~Charmi~

[Musalman]

Eat a lot of dairy and meat and fruits
Run daily
and lift hard 5-6 times a week

[Balla_Chik]

7 meal a day.... was on 4000cal of 40/40/20 .... then dropped too 3500.... soon when arm gets better gonna be 3000cal of 60/20/20 pro/car/fat *cutting stage*


was on 5day split , one muscle perday

now as soon as arm get better... gonna jump on 3day split with 3day cardio HITT or endurance.... w.e my mood..

chest/bi back/tri leg/shoulder <--- debating on whether it should be 4day split and give legs its own day..... hmmm


----

stats....

started 10months ago @ 245lbs prlly 30% or somethin BF...beats me... just consider obese *waist 42 hieght 6'1*



current 188lbs 14% BF waist 32 height 6'1

DB press 85lbs dumbells reps 5?
DB curls max 55lbs dumbells 2reps?
squat maxed on 400ish *i have weak legs :(
shrugs 105lbs dumbells 4 reps
lateral raise 35-40lbs DB
shoulder press , 65lbs dumbells... havnt tried higher... afraid of popping shoulder.... has happend before... *cries*
never deadlifted... :(.... ymca that i go to has stupid rules.... meh... but its only 30$ flat no deposit

backexcersises are all done on machines.... so i cant realy say much since everymachine is differnt...


if i can give one advice.... its keep ur workouts SHORT and HEAVY... never more than 45-60min TOPS... 2-3 sets per muscle of heavy no more than 6reps possible weights.... its worked wonders on me...



and dont skimp on running... push ur self.

have ne questions... PM... this is kinda my hobbie/life/priority.... im obsessed.

:shock: Wow, thats impressive!

Haha, i go running once in a while, not usually during the winter, but once it gets warm out, i hit the track every other day. 200 crunches and 50 push ups a night. I'll take a hip hop or tango class once in a while, or play a good game of ball with my bro.

[STYLEgod]

:shock: Wow, thats impressive!

Haha, i go running once in a while, not usually during the winter, but once it gets warm out, i hit the track every other day. 200 crunches and 50 push ups a night. I'll take a hip hop or tango class once in a while, or play a good game of ball with my bro.

WOW! Got a nice tight tummy?

[Balla_Chik]

WOW! Got a nice tight tummy?
haha if there's ever a thread that says, "what do you love about yourself the most" id say my abs. Its not a pac or anything, i get grossed out with girls who have that. I just like keeping it toned, just a nice firm bed :D

[nycballa88]

haha if there's ever a thread that says, "what do you love about yourself the most" id say my abs. Its not a pac or anything, i get grossed out with girls who have that. I just like keeping it toned, just a nice firm bed :D
mmmm...i could use a new bed

[Musalman]

Lift 5-6 times a week
ball
run a a couple miles a day
and muay thai

[Balla_Chik]

mmmm...i could use a new bed
haha good pick up line, i'll have to write that down somewhere :P

[nycballa88]

lol, i got skills :wiggle:

[midtownmadnesses]

I was about to fall in luv wid weights before I pulled a back muscle and had to stop that ever since....but crunches, well dumbells, curls, fly and some runnin whoa I luv to runnin...go swimmin once in a while....its good 2 keep fit...keep ur mind fit....n urself in demand :D :)

lol

[STYLEgod]

haha if there's ever a thread that says, "what do you love about yourself the most" id say my abs. Its not a pac or anything, i get grossed out with girls who have that. I just like keeping it toned, just a nice firm bed :D

Nice! Ya I wouldn't like a girl with tight abs.. it just doesn't look right. But I love sexy tummy... one of my weaknesses whenever I look at a girl. :eyebrow:

[Balla_Chik]

Nice! Ya I wouldn't like a girl with tight abs.. it just doesn't look right. But I love sexy tummy... one of my weaknesses whenever I look at a girl. :eyebrow:
lol yeah i think it defines femininity to some extent. But then again there are so many other things that do so as well :)

[midtownmadnesses]

lol yeah i think it defines femininity to some extent. But then again there are so many other things that do so as well :)

ya girls n six packs don go together...its like Im lookin at a guy..or like lookin at myself in da mirror....lol....no I wudn't be attracted to that...

[bigjoe]

meh 6 pacs are over rated......not hating cause i dont have em....i just dont care to work on them because i see no benefits strenght wise...

i do train abs... but not intensly for all the cuts.

[Balla_Chik]

ya girls n six packs don go together...its like Im lookin at a guy..or like lookin at myself in da mirror....lol....no I wudn't be attracted to that...
Lol lookin at yaself, thats funny, well now we all know what we're lookin at too :P I knew this one girl that was a gymnist, and she was friggginn manlyyyy, it was gross.

Whatever works for you Bigjoe. Everybody loves ya pac or not :D

Pot bellys are kinna cute... eh, not that cute.

[midtownmadnesses]

Lol lookin at yaself, thats funny, well now we all know what we're lookin at too :P I knew this one girl that was a gymnist, and she was friggginn manlyyyy, it was gross.

Whatever works for you Bigjoe. Everybody loves ya pac or not :D

Pot bellys are kinna cute... eh, not that cute.

Yeah I see a few girl gymnasts in my school....they are tight...and have nicee shape...but nahhh...they look too muscular and manly....I wouldn't do them...lol

[Balla_Chik]

Yeah I see a few girl gymnasts in my school....they are tight...and have nicee shape...but nahhh...they look too muscular and manly....I wouldn't do them...lol
lol. You know what, jeez, all the world's people just fall under two categories dont they. Do-able and Not Do-able. :neutral:

how can you be so insensitive. Even manly girls need lovin! :P haha
:razz: :D

[midtownmadnesses]

lol. You know what, jeez, all the world's people just fall under two categories dont they. Do-able and Not Do-able. :neutral:

how can you be so insensitive. Even manly girls need lovin! :P haha
:razz: :D

Oh no not at all, I never meant it that way....Im sorry if I offended anybody...but what that means is Im not in2 muscular/manly girls and that's jus somethin that Im not attracted to..ofcourse they need luv..Im sure there are girly guys that would luv 2 care for them :D lol

[bigjoe]

Lol lookin at yaself, thats funny, well now we all know what we're lookin at too :P I knew this one girl that was a gymnist, and she was friggginn manlyyyy, it was gross.

Whatever works for you Bigjoe. Everybody loves ya pac or not :D

Pot bellys are kinna cute... eh, not that cute.


lol....i dont have a pot belly either :ugh:...

just flat... and if i flex.. i can squeeze out a pac or 2.....



but im sure i can out crunch most still.... and take more blows to the abdomin.

[Balla_Chik]

Oh no not at all, I never meant it that way....Im sorry if I offended anybody...but what that means is Im not in2 muscular/manly girls and that's jus somethin that Im not attracted to..ofcourse they need luv..Im sure there are girly guys that would luv 2 care for them :D lol

lol yeah right. Now i'm pretty sure you have a secret obssession :P

Bigjoeee: haha a pac or two. Oh mann i wasnt referring to you. I meant pot bellies in general :) I'm sure you have a nice tummy! Maybe i should give it a hit and see if you can take it. Now that is the ultimate test :P

[midtownmadnesses]

[QUOTE=Balla_Chik]lol yeah right. Now i'm pretty sure you have a secret obssession :P

now what is THAT?? I would like to know.......

[Balla_Chik]

[QUOTE=Balla_Chik]lol yeah right. Now i'm pretty sure you have a secret obssession :P

now what is THAT?? I would like to know.......
lol that you like manly girls!

[midtownmadnesses]

[QUOTE=midtownmadnesses]
lol that you like manly girls!

ewwwww no

(throws up)

Im not attracted 2 my own kind...Im very much straight! :D

[Balla_Chik]

[QUOTE=Balla_Chik]

ewwwww no

(throws up)

Im not attracted 2 my own kind...Im very much straight! :D
loll i knowww i was juss giving you a hard timeee :)

[Parespeare]

Hey yall
i am new here...
i guess u'l have gone ahead in the discussion...
Wid the original question:
:dance3:
:dancen:
as u c... i am excercising wid my dumbbells here :lol:
just kidding
but yaa i do workout
at first i went for 4 months to the gym ,
then continued at home
my main intention to join the gym waz to gain weight...
those 4 months i ate so many bananas ... i had never eaten all my life
to gain weight i.e,
if u can suggest me ways to gain weight...
that'l be supercool

[Balla_Chik]

Hey yall
i am new here...
i guess u'l have gone ahead in the discussion...
Wid the original question:
:dance3:
:dancen:
as u c... i am excercising wid my dumbbells here :lol:
just kidding
but yaa i do workout
at first i went for 4 months to the gym ,
then continued at home
my main intention to join the gym waz to gain weight...
those 4 months i ate so many bananas ... i had never eaten all my life
to gain weight i.e,
if u can suggest me ways to gain weight...
that'l be supercool

oo la la. You knoww, i think for most of the guys here, they go to the gym to gain muscle. Is that what you're doing? Thats pretty awesome :)

Hmm haha im thinkin eat a lotta mcdonalds and fatty stuff! But that would be unhealthy. I'm not sure what to suggest :)

[midtownmadnesses]

[QUOTE=midtownmadnesses]
loll i knowww i was juss giving you a hard timeee :)

:wtfugh:

:bash:

[bigjoe]

lol yeah right. Now i'm pretty sure you have a secret obssession :P

Bigjoeee: haha a pac or two. Oh mann i wasnt referring to you. I meant pot bellies in general :) I'm sure you have a nice tummy! Maybe i should give it a hit and see if you can take it. Now that is the ultimate test :P


:no:

i R not afraid! :anxious:



i mean.. ur just a girl..... :think:.. how bad can it be?

[bigjoe]

Hey yall
i am new here...
i guess u'l have gone ahead in the discussion...
Wid the original question:
:dance3:
:dancen:
as u c... i am excercising wid my dumbbells here :lol:
just kidding
but yaa i do workout
at first i went for 4 months to the gym ,
then continued at home
my main intention to join the gym waz to gain weight...
those 4 months i ate so many bananas ... i had never eaten all my life
to gain weight i.e,
if u can suggest me ways to gain weight...
that'l be supercool


go find ur BMR ... add a good 800 calories to it... and continue to eat that much *bmr + 800 *... first make it 300 then 500 .. thne 800 ... after about a month on 800... jump on to 1000... and stay there

while ur on this diet... make sure its atleast 6 meals a day... 40/40/20 split ... carbs protien fat *google is ur friend... learn more about.. calories per gram of carb , protien , fat... do ur math... and work with the result

and now that u know how much ur supposed to eat.... make sure u eat it but make sure its clean food.... so u dont gain fat... insted only lean mass.....
go to any fitness forum... they will give u a list of all the clean foods allowed.... and find out the nutritional value of those foods... and plug it in to diet accordingly

work out 3 days a week... with basic 3 day split..... go to a fitnes forum and find out what that is too....

have plenty of rest... and atleast a gallon of water.... 1.5 is better

keep a log of what u do.... u should be doing good....


do ur own research.... that way ull know if u realy wanna do it.. if ur motivated enough .. etc....

[Balla_Chik]

:no:

i R not afraid! :anxious:



i mean.. ur just a girl..... :think:.. how bad can it be?

loll. Playa pleaseee, juss cuz im a girl. I'll take you down to chinatown arite?!

I remember trying to keep a log of everything i ate and stuff, yeah that lasted for like 3 days.

[bigjoe]

loll. Playa pleaseee, juss cuz im a girl. I'll take you down to chinatown arite?!

I remember trying to keep a log of everything i ate and stuff, yeah that lasted for like 3 days.

it lasted a few months for me... then i realized im a genious... and i can memorize it all in my head..

now if u give me a few min... i can calculate exactly how much calories/carbs/protien/fats... i ate all day... *well an estimate... *

[Balla_Chik]

it lasted a few months for me... then i realized im a genious... and i can memorize it all in my head..

now if u give me a few min... i can calculate exactly how much calories/carbs/protien/fats... i ate all day... *well an estimate... *
lol wow thats amazing. Good for you Mr. Smarty Pants :D

[bigjoe]

ok.. i cheated.... i use the calculator on my fone to help add the numbers :anxious:

[Balla_Chik]

ok.. i cheated.... i use the calculator on my fone to help add the numbers :anxious:
cheaters newar prosper.

Haha its okay, i woulda done it too. :D

[bigjoe]

cheaters newar prosper.

Haha its okay, i woulda done it too. :D


newar?



fob :neutral:

[Balla_Chik]

newar?



fob :neutral:
hateration. Fob and proud, shoot.

[bigjoe]

wanna bang?

[Balla_Chik]

wanna bang?
:bash: bang?

:balle: bang? (juss pretend he's holding guns)

:eyebrow: or bang?

[nycballa88]

:bash: bang?

:balle: bang? (juss pretend he's holding guns)

:eyebrow: or bang?
prefer choice 3

[Balla_Chik]

lol damn. I shouldnt have made that one an option. :mad:

[nycballa88]

u know u wanted to

[bigjoe]

:bash: bang?

:balle: bang? (juss pretend he's holding guns)

:eyebrow: or bang?


first n last

and then when im bored with u.. bring in second

[Balla_Chik]

u know u wanted to
:anxious: ya caught me.


JOE hahahaha, Ruddde! Pff you wish arite..lol

[nycballa88]

ye well its 1 in tha AM, nd im tired so pce

[bigjoe]

:anxious: ya caught me.


JOE hahahaha, Ruddde! Pff you wish arite..lol

i know... option 2 is outta me leage :(

[Balla_Chik]

i know... option 2 is outta me leage :(
Gnite balla!

haha i could teach you how to use a gun. My dad taught me :)

[nycballa88]

a black man taught me...ye last post of the night

[bigjoe]

Gnite balla!

haha i could teach you how to use a gun. My dad taught me :)


me dad tought me too!

but he dont let me touch it.. :(

[lost_element]

nope :D

[IDILYOU]

Yes.

I play soccer.

[bridgetbruston]

Hello.
I am Bridgetbruston and I love to play soccer. Every Sunday I play this game with my friends. I do daily work-out which is refreshing me the whole day. Exercise is best medicine for our body to keep healthy. we feel fresh and it burns our calorie from our body.

[Esmond]

I have been jogging and hitting gym regularly since last 6 months and lost 35 lbs with exercise and diet meals.
I do 5 miles jogging in the morning and hit gym in the evening for an hour.